Services & Rates
Consultation (New Clients only)
During the consultation we will go through the following questions:
- Lifestyle
- Health History
- Needs, Goals and Timeframe
- Nutrition
Afterwards, a 30-minute movement assessment will take place pinpointing any imbalances and asymmetries by evaluating your mobility and stability. This information is crucial for me to design the most suitable program for each person.
1 on 1 Training Session
During the initial training sessions, I will be sharing insights and expertise on particular subjects, assisting clients in resolving their challenges, and developing a structured plan to help them achieve a specific outcome throughout their fitness journey.
Mobile 1 on 1 Training
If you can’t make it to my training location, I’m happy to come to your home! Given there is an appropriate amount of room to train in, I can bring some equipment to ensure we have an effective training session.
*Prices may vary depending on the location*
Achieve results in just 6 weeks with commitment and hard work, supported by continuous guidance throughout your fitness journey. I am dedicated to helping my clients reach their highest potential.