Services & Rates
Consultation (New Clients only)
During our consultation, we'll cover the following areas:
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Lifestyle
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Health History
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Needs, Goals, and Timeframe
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Nutrition
Following this, we'll conduct a 30-minute movement assessment to identify any imbalances or asymmetries by evaluating your mobility and stability. This assessment is key to creating a tailored program that best suits your individual needs.
1 on 1 Training Session
During the initial training sessions, I will be sharing insights and expertise on particular subjects, assisting clients in resolving their challenges, and developing a structured plan to help them achieve a specific outcome throughout their fitness journey.
Mobile 1 on 1 Training
If you can’t make it to my training location, I’m happy to come to your home! Given there is an appropriate amount of room to train in, I can bring some equipment to ensure we have an effective training session.
*Prices may vary depending on the location*
Achieve results in just 6 weeks with commitment and hard work, supported by continuous guidance throughout your fitness journey. I am dedicated to helping my clients reach their highest potential.